Blog

New Year One Word Intention

Anyone out there picking a word for 2022? Is choosing a one word intention a ritual for you?  I have never done this but am super intrigued by the whole concept! I did a little research to try and figure out where this phenomenon came from and can’t quite find the origin. I did learn…
Read More

Learning in Black History Month

As I get ready to post this, Erin Jackson just became the first Black woman to win an individual medal in speed skating at the Olympics. She is an incredible athlete with such a neat story (she is relatively new to the sport!) and just seems like such a cool, humble human. I love hearing…
Read More
Contact Katherine

Myself Category

Learning about self isn’t selfish if you turn the self-awareness into something meaningful. It could lead to less anxiety. Less critical self-talk. Less stress. More freedom. More joy. More boundaries. Stronger relationships. A more fulfilling job. Small moments of cultivated happiness. Deeper faith. And the list goes on….as least it does for me. When I…
Read More