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Learning about self isn’t selfish if you turn the self-awareness into something meaningful. It could lead to less anxiety. Less critical self-talk. Less stress. More freedom. More joy. More boundaries. Stronger relationships. A more fulfilling job. Small moments of cultivated happiness. Deeper faith. And the list goes on….as least it does for me. When I…

We have three young children and I find myself thinking a lot about the lessons they are learning in life- from us, from friends, from the world.  I have heard so many wise people share that it matters a lot what you say to your kids but so many things that “stick” are because of…

This section of the blog is dedicated to some of my most important relationships in life, my hubby and my kids! It is also a space to write about other important relationships- my family, girlfriends, neighbors, colleagues and other people with whom I interact. It’s here we’ll explore relationships and what I am learning about building…