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We have three young children and I find myself thinking a lot about the lessons they are learning in life- from us, from friends, from the world.  I have heard so many wise people share that it matters a lot what you say to your kids but so many things that “stick” are because of…

I wrote a book.  Phew- that felt fun and incredibly scary to write.  Fun because it has been a life long dream of mine to publish a book but it wasn’t until about four years ago that I finally figured out the content.  Scary because vulnerability is hard for me and it feels really, freaking…

Anyone out there picking a word for 2022? Is choosing a one word intention a ritual for you?  I have never done this but am super intrigued by the whole concept! I did a little research to try and figure out where this phenomenon came from and can’t quite find the origin. I did learn…